Counselling

How To Apply

Schedule a free consultation using the link below and our admin team will contact you within 24 hours to set up a 15-minute call with our counsellor.

Schedule a Free Consultation

 If you already know you’d like to begin working with us or are referring someone else, please use the “Submit a Referral” button. 

Submit a referral

For all other inquiries, feel free to contact us directly.

Contact Us

Life can feel overwhelming when you’re struggling with anxiety, stress, chronic pain, or feeling disconnected from yourself. You don’t have to navigate that alone. Raeanne offer’s counselling that helps individuals understand their inner world, heal emotional and physical pain, and build a life that feels meaningful and authentic to them.

Our Counsellor

Raeanne Ramsay
Qualifications and Memberships 
 
Master of Arts in Counselling Psychology  – Yorkville University 
 
Bachelor of Science in Human Kinetics – University of British Columbia 
 
Member of the British Columbia Association of Clinical Counsellors (BCACC) 
 
Member of the British Columbia Association of Kinesiologists (BCAK) 
 
Freedom from Chronic Pain Certification 
 
Motivational Interviewing Certification 
 
Pain Reprocessing Therapy (PRT)
 
Emotional Awareness and Expression Therapy (EAET)
 
 
Areas of Practice 
 
Self-worth/self-identity 
 
Anxiety 
 
Depression/low mood
 
Chronic pain 
 
Life transitions 
 
Perfectionism 
 
Grief and loss 
 
Relationship challenges 
 
Personal growth 
 
Stress and burnout 
ABOUT RAEANNE, MA, RCC
Counsellor & Kinesiologist — Penticton & Online Across BC
Raeanne began working with Meridian Rehabilitation in 2019 as a Kinesiologist and has since expanded her role to include counselling and return-to-work support.  
Raeanne is especially passionate about helping individuals:
  • feel more connected to their true selves and inner wisdom
  • explore who they are beyond old patterns, roles, or expectations
  • navigate and heal from anxiety, depression, trauma, or chronic pain 
Raeanne offers counselling online across BC and in person in Penticton.
 
 

Raeanne's Areas of Focus

Whether you’re facing a specific challenge or feeling lost without knowing why, counselling can help you gain clarity, relief, and direction. Raeanne supports adults navigating a range of concerns, with particular focus on:
  • Identity & Self-Connection 
    Feeling disconnected from who you are, living for others’ expectations, struggling to find joy or meaning, questioning your purpose or self-worth, or wondering, “Is this all there is?” 
  • Perfectionism & Burnout
    Feeling a constant pressure to do more or be better, fear of failure, difficulty slowing down, or exhaustion from meeting internal and external expectations.
  • Chronic Pain & Mind-Body Concerns
    Pain reprocessing, medically dismissed pain, or the emotional impact of long-term symptoms.
  • Anxiety & Depression 
    Worry, low mood, overwhelm, burnout, and emotional exhaustion. 
  • Trauma & Chronic Stress
    Past emotional wounds, relational trauma, and nervous-system dysregulation.
  • Life Transitions & Grief
    Changes in career, relationships, roles, or routines; feeling ungrounded, unsure, or overwhelmed during periods of transition or growth; navigating grief after loss 

What to Expect?

Our counselling is a safe, non-judgemental space where you can slow down, feel seen, and reconnect with yourself. Raeanne’s approach is rooted in compassion and a grounded presence, believing that healing happens through safety and connection—not pressure or perfection. Raeanne’s work is integrative, drawing from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and somatic/mind-body practices to support you in understanding your inner world, easing emotional and physical pain, and building a more authentic, self-aligned life. 
 
Whatever brought you here, you’re welcome, and support is just a click away! When you’re ready, you can book a session or a free 15-minute consultation call, and take the next step toward clarity, connection, and care for yourself.
Schedule a Free Consultation
Submit a referral
Contact Us

Rates

  • 45-minute session: $140 
  • 60-minute session: $175 
  • 90-minute session: $245 

F.A.Q.

Frequently Asked Questions

Call us at 250-542-3089. Refer to the “Contact us” page for more options.

Contact the Meridian office to which you would like to make a referral. Contact info for each office can be found under “Contact Us” on the main menu bar at the top of this page.

Meridian also offers assessment services such as functional driver evaluations, and adult therapies such as kinesiology. Check out our Services home page to find out more.